The ultimate question…
The answer is personal to you… We all have different factors in our lives, different goals, and different priorities.
Let us help you figure this out...
There is no right or wrong way to formulate your pilates schedule. To figure out this answer for yourself, sit down, and think about your goals and what you want to achieve from your CLUTCH Online pilates subscription. What was your reason for joining? What do you want to gain or experience? What experience level are you at now, and how far do you want to take that?
Then look at the other factors in your life. How much time can you dedicate to pilates per week? What other physical activity do you do alongside your pilates? Write this all down, and visualise what is achievable for you.
When it comes to scheduling in your pilates sessions for the week, time, or more specifically, time management is the key factor.
Find the right amount of sessions that you can comfortably fit into your week, commit to them, and start from there. This structure will set you up for success and leave you feeling happier and accomplished as you complete your weekly target!
Adjust your session frequency as you progress, to match your current level and time available. Reassess regularly, and find your limits!
To conclude:
It really is a case of understanding your body, knowing what you can and cannot take from a physical standpoint, and what you can currently fit into your life. Whether it's 1, 2 or 5 sessions a week, work hard within those sessions, push your limits, but don't feel pushed to meet a quota that you aren’t currently comfortable with. Our pilates classes are there to suit you, whenever you please!
